Almost everything that could go wrong has gone wrong and in spectacular fashion. For the first few months of the year, I let it all get to me. It was awful. I felt awful. I didn't want to do anything. I didn't do anything. Again, awful.
Since then, however! World of difference! The way I have lived since mid-April is the reason I can't really say this is the worst year. It hasn't been THAT bad, really, aside from, you know, one glaring thing. And the job situation.
In the end, I have my health. That's more than a lot of people can say. Not only do I have my health, but I'm healthier and in better shape than at almost any other point in my life. And oh boy have I been working on my health.
So! This morning, after walking Allie but before running my four miles I weighed in at 190. AFTER the run, I weighed in at 188, but running four miles will lead to some water weight loss and not actual weight loss. Still, it's pretty fucking amazing to be within shouting distance of the 180s, which I have not seen in at least five years. Especially considering I was within shouting distance of the 230s just a scant four months ago. *Shudders*
Anyway, I will say I'm officially 190 now. Incredible. I'm only 10 pounds away from the goal I set for myself. I've lost 37 pounds! That's ridiculous!
When I really started to get going with this, my friend Mike told me I'd get down to my goal weight and then not want to stop. He went through a similar weight-loss at one point, and he said he ended up losing another 20 or so pounds after reaching his "goal."
Well, I have to agree. Don't get me wrong: I am super pumped about everything -- the way I feel, the way I look, how great I've been at watching what I eat, how I've been able to keep up with my gym routine. Great success. But I still have eyes. And I can look down and see what's still remaining. I've still got 10 pounds to go before the goal weight, but I might want to go another 10 or 15 below that. We'll see!
So here's my belt. Four months ago (and for a couple months before that), I was regularly using the second-to-last hole on the right (i.e. from needing a bigger fucking belt). Now? I'm on the last hole on the left (i.e. from needing a smaller belt)!!
And I'm going to need a new belt soon! This one is still OK for now, but there's room to spare when it pull it all the way to the last hole. Maybe I'll make my own hole there before I buy a new one. But you know. BOOM. Feels good, man.
You know what else is awesome? I'll tell you. Do you know what an Adonis belt is? Well, you know the muscle lines that begin right at the hips and slant down and inward? I HAS THEM. Well, I have the beginnings of them haha. In my life, I've never seen these on myself before, so this is pretty huge breaking news.
It's when you see visual evidence like that that reminds you why you're doing this -- nothing better. I've talked about it before, but it feels like a shot of adrenaline. It is AFFIRMATION, BABY. You know you're doing something right, and it's worth all the work and discipline. My God is it ever worth it.
One of the regrets I had was I never knew what my body fat percentage was. Well, this weekend I finally bought a scale that also calculates body fat percentage. AND I found a formula online that calculates body fat percentage based on your body mass index (BMI). Well, the website where I track everything, sparkpeople.com, has a handy tool where you enter your height and weight, and it tells you your BMI.
So using the formula, I figured out I had a body fat percentage of approximately 30 percent when I was 227 pounds. Now, I have no way of knowing how accurate that is, but as a ballpark starting point, it'll do. What that means is 30 percent of my body weight was fat. Gross. Man.
After I ran today, I stepped on my scale. Body fat percentage today? 22.5 percent. I've cut 7.5 points off my body fat percentage in four months. The American Council on Exercise has a guide for what a person's body fat percentage should be. For guys, obese is 25 percent and up. Average is 18 to 24 percent. Fitness is 14 to 17 percent.
Obviously, when I started, I was firmly in the obese category. I mean. Yikes, you know? I've moved myself down into the average category now, so that's awesome. Ideally, I'd like to get to 15 or 16 percent. After the past four months, I think I could get down to the athlete category (6 to 13 percent), but that just doesn't seem like much fun. I'm Italian, man. I gotta eat some fun food every now and then.
If I can get to the fitness category, I think that'll do just fine for me. But we'll have to see how it goes, of course. If I get down to 175, 170 or 165, and I'm happy with how I look and feel, then that's cool, too.
So yeah, it gives me another metric to use to track my progress, and I'm thoroughly excited about that.
Also, I've taken to running outside again. I've been sticking to the treadmill for a variety of reasons. But Saturday, when we were getting the outskirts of Hurricane Irene, it was so pleasant outside. A cool breeze and a cool, light rain. It felt so good. It was ideal for running in the rain, which is something I've found I quite enjoy, unless the temperatures are in the mid-50s like for my half-marathon.
And I did. I ran four miles on Saturday evening, and it was the single most enjoyable run I've had in a long time. It just felt so damn good. Also, last year, I ran a 5K in my neighborhood. Like, I could walk to it. Well turns out, that 5K is this coming Saturday. My friend Laura was talking to me about wanting to run in a 5K in her hometown, and it reminded me of this one. So I registered for it!
Now, since I've been running on a treadmill for a few months, I figured I should run outside for a little while just to make sure it's not a shock. I ran four miles on Saturday and four miles today, and I'll run another four miles on Wednesday. Then I'll take a break and just wait for the Saturday-morning race. CAN'T WAIT.
A couple other things:
- I spent much of Sunday downtown with Matty P. We went to lunch at Chipotle and then saw Harry Potter 7-2. Loved the movie, but I'm a big HP fan. At Chipotle, for the first time ever, I could not finish my burrito. I ate two-thirds of it, and I just couldn't do any more. My stomach is shrinking I guess, right? Hell, I'll take it. I do find I just don't feel the need to eat anywhere close to as much as I used to. Who loves it? THIS GUY.
- Sadly, what was once my favorite T-shirt for just hanging around the apartment or running errands has now become rather billowy on me. I'm shrinking, and the shirt is too big now. I'm running into this problem a lot more often lately. #humblebrag
- Tattoo update: If you've stopped by my Facebook wall, you've seen a multitude of friends expressing support for getting the Italian translation of "Let's go!" (Andiamo!) as my next tattoo. I spoke to my friend who is fluent in Italian, and she said the Google Translate version of "Keep calm, and carry on" is technically correct, but because of the phrasing, there's really no way to capture the meaning exactly. See? This is why I asked someone who knows the language. And you know what? I don't hate "Andiamo." My Raleigh friends and I say "let's go" all. the. time. It's an expression of excitement, optimism, glee and just generally feeling really fucking good. And honestly, it's much more my personality than "keep calm, and carry on." Like I said last week, nothing is imminent. Just thinking things through.
Thank you, thank you, thank you to everyone who stops by and takes the time to read, send me messages or post comments. I love each and every one of you for it.
-BG
Posts
No comments:
Post a Comment